Tuna Melt Wrap – A Quick & Cheesy High-Protein Lunch
A warm, cheesy tuna melt in wrap form — creamy tuna salad, melted cheddar, and a golden-toasted tortilla make this the ultimate high-protein lunch.
Ingredients
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1 (5-oz) can tuna, drained
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2 tbsp mayo or Greek yogurt
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1 tsp Dijon mustard
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2 tbsp celery, finely chopped
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1 tbsp red onion, finely chopped
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1 tsp lemon juice
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Salt & pepper to taste
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1 large tortilla or wrap
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¼–½ cup shredded cheddar cheese
Instructions
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Mix tuna, mayo/yogurt, mustard, celery, onion, lemon juice, salt, and pepper in a bowl.
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Lay out tortilla. Spread tuna salad in the center and top with shredded cheese.
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Roll into a wrap, folding in sides.
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Toast in a skillet over medium heat until golden and cheese melts (2–3 minutes per side).
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Let cool slightly, then slice and serve.
Notes
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Add pickles, herbs, or avocado for variation.
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Use low-carb or gluten-free wraps if needed.
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For meal prep, store filling separately and assemble fresh.