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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice – A Flavor-Packed 30-Minute Meal

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Savory, spicy ground beef stir-fried with a bold umami sauce and served with garlicky vegetables over fluffy rice — a satisfying, one-bowl meal ready in 30 minutes.

Ingredients

Scale

For the Beef:

  • 1 lb ground beef

  • 1 tsp oil

  • 1/4 cup soy sauce or tamari

  • 1 tbsp gochujang or sriracha

  • 1 tbsp honey or brown sugar

  • 1 tbsp rice vinegar

  • 1 tsp sesame oil

  • 1 clove garlic, grated

  • 1 tsp ginger, grated

  • 1 tsp cornstarch (optional)

For the Veggies:

  • 1 tbsp oil

  • 3 cloves garlic, minced

  • 2 cups broccoli florets

  • 1 bell pepper, sliced

  • 1/2 cup carrots, julienned

  • Salt or splash of soy sauce

For Serving:

  • 3 cups steamed rice (white, brown, or cauliflower)

  • Green onions, sesame seeds, fried egg (optional)

Instructions

  • Cook rice and set aside.

  • Mix sauce ingredients in a bowl. Set aside.

  • Brown ground beef in oil. Drain if needed. Add sauce and simmer 2–3 minutes until thick.

  • Stir-fry garlic in oil. Add veggies and cook 4–5 minutes until tender-crisp. Season to taste.

  • Assemble bowls with rice, beef, and veggies. Add toppings as desired.

Notes

Refrigerate leftovers up to 4 days. Freeze beef separately for easy future meals. Use gluten-free tamari if needed.