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Simple & Easy High Protein Chicken Quesadillas – Quick, Cheesy & Satisfying

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A simple and high-protein chicken quesadilla recipe with melty cheese, seasoned chicken, and crisp tortillas. Ready in 20 minutes — perfect for meal prep or a quick dinner.

Ingredients

Scale

  • 1 ½ cups cooked shredded chicken

  • 2 large whole wheat or high-protein tortillas

  • ¾ cup shredded cheese (cheddar, Mexican blend, or mozzarella)

  • ¼ cup black beans (optional)

  • ¼ cup chopped bell peppers or onions (optional)

  • 1 tsp taco seasoning or spice mix

  • 1 tbsp Greek yogurt (optional, for serving)

  • Olive oil or spray for cooking

Instructions

  1. In a bowl, mix chicken, cheese, beans, veggies, and seasoning.

  2. Spread mixture over half of each tortilla. Fold over.

  3. Heat skillet over medium heat. Cook each quesadilla for 2–3 minutes per side until golden and melted.

  4. Slice and serve with Greek yogurt, salsa, or avocado.

Notes

  • Use rotisserie chicken for speed.

  • Add jalapeños or hot sauce for extra heat.

  • Store in fridge up to 3 days or freeze for 2 months.

Find it online: https://nosweatrecipes.com/simple-easy-high-protein-chicken-quesadillas-quick-cheesy-satisfying/