Quick & Healthy Egg Muffins with Spinach and Feta – Perfect for Meal Prep
These quick and healthy egg muffins are filled with spinach and feta cheese, perfect for meal prep, brunch, or on-the-go breakfasts. Packed with protein, low-carb, and totally customizable.
Ingredients
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6–8 large eggs
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1–2 cups fresh spinach, sautéed
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¼ cup onion, finely chopped (optional)
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½ cup crumbled feta cheese
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2–3 tbsp milk or cream (optional)
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¼ tsp salt
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¼ tsp pepper
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Cooking spray or oil for greasing
Instructions
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Preheat oven to 350°F. Grease a 12-cup muffin tin well.
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Sauté spinach and onion until wilted. Let cool slightly.
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In a bowl, whisk eggs, milk, salt, pepper, and optional seasonings.
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Divide spinach mixture and feta among muffin cups.
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Pour egg mixture on top, filling each cup ¾ full.
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Bake 18–22 minutes until puffed and set.
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Cool 5–10 minutes before removing from pan.
Notes
Refrigerate for up to 4 days or freeze for 2 months. Reheat as needed. Add herbs, veggies, or protein for variation.