Quick & Easy Low-Calorie Chicken Burrito Bowl: 1 Light, Flavor-Packed Meal Under 450 Calories
A quick and healthy chicken burrito bowl with cauliflower rice, fresh veggies, and zesty lime crema—all under 450 calories per serving.
Ingredients
2 boneless, skinless chicken breasts
1 tsp olive oil or cooking spray
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper to taste
3 cups cauliflower rice
¼ cup black beans (optional)
¼ cup diced tomato
¼ cup shredded lettuce
2 tbsp corn
2 tbsp diced red onion
2 tbsp avocado
Fresh cilantro and lime wedges
Lime Yogurt Crema:
¼ cup nonfat Greek yogurt
1 tbsp lime juice
Pinch of salt
Instructions
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Slice chicken and toss with spices.
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Cook in skillet over medium-high heat until golden and cooked through.
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Sauté cauliflower rice in same skillet 5–7 minutes.
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Mix yogurt, lime juice, and salt for crema.
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Assemble bowls with rice, chicken, beans, and veggies.
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Drizzle with crema, garnish with cilantro, and serve.
Notes
Swap chicken for turkey or tofu. Use dairy-free yogurt as needed. Add hot sauce for extra heat.