Protein-Packed Breakfast Burritos: 30g Power-Filled Morning Boost
Hearty breakfast burritos packed with eggs, turkey or sausage, beans, cheese, and sautéed veggies. High in protein, freezer-friendly, and perfect for busy mornings.
Ingredients
6 large eggs
½ lb ground turkey or sausage
½ cup canned black beans, rinsed
1 bell pepper, diced
½ small onion, chopped
½ cup shredded cheddar or Mexican blend cheese
1 tbsp olive oil
Salt and pepper to taste
4–6 whole wheat or high-protein tortillas
Optional: salsa, Greek yogurt, avocado
Instructions
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Brown ground meat in a skillet over medium heat. Season and set aside.
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Sauté pepper and onion in olive oil until soft. Add beans and cook 2 minutes.
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Whisk and scramble eggs until soft and fluffy.
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Lay out tortillas. Divide eggs, meat, veggies, and cheese evenly.
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Fold and roll burritos tightly.
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Toast in a dry skillet or wrap and freeze.
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Reheat in microwave (2–3 mins) or oven (350°F for 25 mins).
Notes
Cool fillings before freezing. Add spinach, salsa, or hot sauce for variation. Makes great meal prep.