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Pizza Eggs – A Savory, Protein-Packed Breakfast Twist

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All the flavor of pizza with the nutrition of eggs — this quick, high-protein meal is perfect for breakfast, lunch, or dinner, and totally customizable.

Ingredients

Scale

  • 4 large eggs

  • 1/4 cup milk or cream (optional)

  • 1/2 cup shredded mozzarella

  • 1/4 cup pizza sauce

  • 1/4 cup chopped pepperoni or cooked sausage

  • 1/4 cup diced vegetables (bell pepper, onion, mushroom)

  • 1 tsp olive oil

  • 1/2 tsp Italian seasoning

  • Salt and pepper to taste

  • Optional: Parmesan, red pepper flakes, fresh basil

Instructions

  1. Whisk eggs with milk, salt, pepper, and Italian seasoning.

  2. Heat olive oil in skillet over medium heat. Add veggies and meat, sauté until soft.

  3. Pour in eggs, stir gently until mostly cooked.

  4. Add pizza sauce and cheese, fold once, then remove from heat.

  5. Top with optional Parmesan or herbs and serve hot.

Notes

  • For baked egg cups: combine ingredients, pour into muffin tin, and bake at 375°F for 20 minutes.

  • Use any pizza toppings you love — just chop small.

Find it online: https://nosweatrecipes.com/pizza-eggs-a-savory-protein-packed-breakfast-twist/