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Low Calorie White Chicken Chili with Greek Yogurt – Light, Creamy & Satisfying

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A creamy, protein-rich white chicken chili made with tender chicken, white beans, green chilies, and Greek yogurt for a lightened-up comfort food favorite.

Ingredients

Scale

  • 1 lb boneless, skinless chicken breasts

  • 2 cans (15 oz) white beans, rinsed

  • 1 can (4 oz) diced green chilies

  • 1 small yellow onion, diced

  • 3 garlic cloves, minced

  • 3½–4 cups low-sodium chicken broth

  • 1 tsp cumin

  • ½ tsp chili powder

  • ½ tsp oregano

  • ¼ tsp smoked paprika

  • Salt and pepper to taste

  • 1 tbsp olive oil

  • ½–¾ cup plain Greek yogurt (non-fat or 2%)

Instructions

  • Sauté onion in olive oil for 5 minutes. Add garlic and cook 30 seconds.

  • Add chicken, beans, chilies, spices, and broth. Simmer 20–25 minutes.

  • Remove and shred chicken, return to pot. Simmer 5 more minutes.

  • Let chili cool slightly. Stir in Greek yogurt until creamy.

  • Serve hot with optional toppings.

Notes

  • Sauté onion in olive oil for 5 minutes. Add garlic and cook 30 seconds.

  • Add chicken, beans, chilies, spices, and broth. Simmer 20–25 minutes.

  • Remove and shred chicken, return to pot. Simmer 5 more minutes.

  • Let chili cool slightly. Stir in Greek yogurt until creamy.

  • Serve hot with optional toppings.

Find it online: https://nosweatrecipes.com/low-calorie-white-chicken-chili-with-greek-yogurt-light-creamy-satisfying/