Low Calorie Greek Yogurt Pizza Dough – Easy, High-Protein & No Yeast
An easy, low-calorie pizza dough made with just Greek yogurt and self-rising flour. No yeast, no waiting — just soft, chewy, protein-rich crust in minutes.
Ingredients
Scale
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1 cup plain Greek yogurt (non-fat or low-fat)
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1 cup self-rising flour
(or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt)
Instructions
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Mix yogurt and flour in a bowl until a shaggy dough forms.
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Knead lightly until smooth. Add flour if too sticky.
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Roll into a circle or rectangle on a floured surface.
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Optional: Pre-bake at 425°F for 5–7 minutes.
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Add toppings, then bake another 7–10 minutes until golden and cooked through.
Notes
Add herbs to the dough for flavor. Store uncooked dough in the fridge for 24 hours or freeze for later.