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Low Calorie Banana Bread – Moist, Sweet & Guilt-Free

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A lightened-up banana bread made with whole wheat flour, Greek yogurt, and no refined sugar. Moist, naturally sweet, and perfect for a guilt-free snack or breakfast.

Ingredients

Scale
  • 3 ripe bananas (about 1¼ cups mashed)

  • ½ cup non-fat Greek yogurt

  • 1 large egg (or 2 egg whites)

  • 12 tbsp maple syrup or honey (optional)

  • 1 tsp vanilla extract

  • 1 cup whole wheat flour

  • ½ tsp baking soda

  • ½ tsp cinnamon

  • ¼ tsp salt

  • Optional: ¼ cup chopped walnuts or 2 tbsp dark chocolate chips

Instructions

  • Preheat oven to 350°F (175°C). Grease or line a 9×5 loaf pan.

  • In a bowl, mash bananas. Whisk in yogurt, egg, sweetener, and vanilla.

  • In another bowl, whisk flour, baking soda, cinnamon, and salt.

  • Stir dry ingredients into wet until just combined. Fold in mix-ins if using.

  • Pour batter into loaf pan. Bake 40–50 minutes, or until a toothpick comes out clean.

  • Cool in pan 10 minutes, then transfer to a wire rack.

Notes

Use ultra-ripe bananas for best flavor. Store in fridge for 5 days or freeze for 3 months. Adjust sweetener based on banana ripeness.