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Lemon Garlic Chicken Meal Prep – Fresh, Juicy & Perfect for the Week

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Fresh and flavorful lemon garlic chicken made for meal prep. Tender chicken breasts or thighs marinated in citrus, garlic, and herbs, served with your choice of grains and vegetables.

Ingredients

Scale

  • 1½–2 lbs boneless chicken breasts or thighs

  • ¼ cup olive oil

  • Juice and zest of 1 lemon

  • 3–4 garlic cloves, minced

  • 1 tsp dried oregano

  • ½ tsp paprika (optional)

  • 1 tsp salt

  • ½ tsp pepper

Instructions

  1. Combine all marinade ingredients in a bowl or bag.

  2. Add chicken and marinate for 30 minutes to 8 hours.

  3. Bake at 425°F for 18–22 minutes or grill/pan-sear until 165°F inside.

  4. Rest, slice, and divide into meal prep containers with rice and vegetables.

Notes

  • Keep noodles or grains separate if freezing.

  • Swap in shrimp, tofu, or turkey breast for variation.

  • Finish with fresh parsley or a lemon wedge before serving.

Find it online: https://nosweatrecipes.com/lemon-garlic-chicken-meal-prep-fresh-juicy-perfect-for-the-week/