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High Protein Mexican Chicken & Rice Meal Prep

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A flavorful and protein-packed Mexican chicken and rice meal prep perfect for busy weeks. Balanced with lean chicken, beans, veggies, and whole grains.

Ingredients

Scale

  • 1.5 lbs boneless skinless chicken breast, diced

  • 1 tbsp olive oil

  • 1 tsp cumin

  • 1 tsp smoked paprika

  • 1 tsp chili powder

  • 1/2 tsp oregano

  • Salt and pepper, to taste

  • 1 cup uncooked brown rice (or white)

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 1 small red onion, diced

  • 2 cloves garlic, minced

  • Juice of 1 lime

  • Optional: chopped cilantro, jalapeños, avocado

Instructions

  1. Cook rice according to package instructions. Fluff and set aside.

  2. In a bowl, toss chicken with olive oil, cumin, paprika, chili powder, oregano, salt, and pepper.

  3. Heat a large skillet over medium-high heat. Cook chicken for 5–7 minutes until browned and cooked through. Remove and set aside.

  4. In the same skillet, add a bit more oil if needed. Sauté onion, bell peppers, and garlic for 5–6 minutes until tender.

  5. Assemble containers with rice, beans, sautéed veggies, and chicken. Squeeze fresh lime juice over each. Garnish with cilantro if desired.

  6. Let cool before sealing. Store in fridge up to 5 days.

Notes

  • Use cauliflower rice for a low-carb version.

  • Add cheese or Greek yogurt for extra richness.

  • Freeze for up to 2 months in airtight containers.

Find it online: https://nosweatrecipes.com/high-protein-mexican-chicken-rice-meal-prep/