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High-Protein Mediterranean Chicken Bowls – Fresh, Flavorful, and Filling

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Fresh and protein-packed Mediterranean bowls featuring lemon-herb chicken, quinoa, crisp vegetables, hummus, and creamy yogurt sauce. A wholesome, customizable meal for any time of day.

Ingredients

Scale

For Chicken Marinade:

  • 1½ lbs boneless chicken breasts or thighs

  • 3 tbsp olive oil

  • Juice of 1 lemon

  • 2 garlic cloves, minced

  • 1 tsp oregano

  • 1 tsp paprika

  • ½ tsp salt, ¼ tsp black pepper

For Bowl Base & Toppings:

  • 1 cup quinoa or brown rice, cooked

  • 4 cups mixed greens

  • 1 cucumber, diced

  • 1 cup cherry tomatoes, halved

  • ½ red onion, thinly sliced

  • ½ cup kalamata olives

  • ½ cup feta cheese

  • ½ cup hummus

Optional Lemon Yogurt Sauce:

  • ½ cup Greek yogurt

  • 1 tbsp lemon juice

  • 1 tbsp olive oil

  • 1 garlic clove, grated

  • Salt and chopped parsley

Instructions

  • Marinate chicken in oil, lemon, garlic, and spices for at least 30 mins.

  • Cook quinoa or grain of choice; fluff and cool.

  • Grill or pan-cook chicken until golden and 165°F internally. Rest, then slice.

  • Prep toppings: cucumber, tomatoes, olives, onion, and feta.

  • Make yogurt sauce by whisking all ingredients in a small bowl.

Notes

Store components separately for meal prep. Swap in tofu, falafel, or chickpeas for vegetarian option.

Find it online: https://nosweatrecipes.com/high-protein-mediterranean-chicken-bowls-fresh-flavorful-and-filling/