High Protein Creamy Roasted Red Pepper Pasta: Rich Bowl of Guilt-Free, Satisfying Flavor
A creamy, protein-packed pasta made with roasted red peppers, Greek yogurt or cottage cheese, and high-protein pasta. Velvety, savory, and totally satisfying.
Ingredients
8 oz high-protein pasta (chickpea, lentil, or whole wheat)
2 roasted red peppers, drained
¾ cup Greek yogurt or cottage cheese
½ small onion, chopped (optional)
2–3 garlic cloves, minced
1 tbsp olive oil
2 tbsp nutritional yeast or ¼ cup Parmesan (optional)
Salt and black pepper, to taste
Red pepper flakes (optional)
Fresh basil or parsley, for garnish
Instructions
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Cook pasta until al dente. Reserve ½ cup pasta water.
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Sauté onion and garlic in olive oil until soft.
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Blend peppers, yogurt/cottage cheese, sautéed onion/garlic, and seasonings until smooth.
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Return sauce to skillet and simmer 3–4 minutes. Add pasta water to thin if needed.
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Add pasta to sauce and toss to coat.
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Serve with herbs and extra cheese if desired.
Notes
Use dairy-free yogurt for vegan option.
Add grilled chicken or beans for more protein.
Reheat with a splash of water to maintain creaminess.