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High Protein Creamy Garlic Cheesy Chicken & Potatoes – Cozy, Filling & Flavor-Packed

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A rich and high-protein dinner featuring tender chicken, golden potatoes, and a creamy garlic cheese sauce. Satisfying, comforting, and great for meal prep.

Ingredients

Scale

  • 1.5 lbs chicken breast or thighs, diced

  • 1.5 lbs Yukon Gold potatoes, cubed

  • 1 small onion, diced

  • 4 garlic cloves, minced

  • 1 tbsp olive oil

  • 1 cup Greek yogurt or 6 oz cream cheese

  • 1 cup whole milk

  • 1 cup shredded cheddar cheese

  • 1 cup shredded mozzarella

  • ¼ cup parmesan (optional)

  • Salt and pepper, to taste

  • ½ tsp paprika (optional)

  • 1 tsp fresh thyme or rosemary

  • Chopped parsley for garnish

Instructions

  1. Preheat oven to 375°F. Boil or roast potatoes until fork-tender.

  2. Sear chicken in oil until golden and cooked through. Set aside.

  3. Sauté onion and garlic in the same pan until softened.

  4. Stir in yogurt (or cream cheese) and milk. Add cheeses gradually and whisk until smooth.

  5. Season sauce with herbs, salt, and pepper. Add cooked chicken and potatoes. Mix gently.

  6. Top with extra cheese if desired. Bake 15–20 minutes until bubbly.

  7. Let rest 5 minutes. Garnish with parsley and serve.

Notes

Sub cauliflower for potatoes to lower carbs. Use dairy-free cheese and coconut milk for DF version. Add spinach or broccoli for extra nutrition.

Find it online: https://nosweatrecipes.com/high-protein-creamy-garlic-cheesy-chicken-potatoes-cozy-filling-flavor-packed/