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High-Protein Chicken Enchilada Bowls – Hearty, Flavor-Packed & Meal Prep Ready

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These high-protein enchilada bowls are loaded with shredded chicken, beans, veggies, and bold enchilada flavor — all in a nutritious, meal-prep-friendly bowl.

Ingredients

Scale

  • 2–3 cups cooked shredded chicken

  • 1½ cups enchilada sauce (red or green)

  • 1 tbsp tomato paste (optional)

  • 1 cup cooked brown rice or quinoa

  • 1 cup black beans, rinsed

  • 3/4 cup corn kernels

  • 1 bell pepper, diced

  • 1/2 cup shredded cheddar or Mexican cheese

  • 1 avocado, sliced

  • 1/2 cup sour cream or Greek yogurt

  • Fresh cilantro, lime wedges for garnish

  • Salt, pepper, and optional chili flakes

Instructions

  1. Warm enchilada sauce in a pan and stir in shredded chicken. Simmer 5–7 minutes until thickened.

  2. Cook rice or quinoa according to package directions. Fluff and season with lime juice if desired.

  3. Sauté bell peppers or leave raw for crunch.

  4. In each bowl, layer rice, enchilada chicken, beans, corn, and bell peppers.

  5. Sprinkle with cheese and top with avocado, sour cream, cilantro, and lime.

Notes

  • Use cauliflower rice for low-carb bowls.

  • Store components separately for best texture during meal prep.

  • Swap beans or grains based on dietary needs.

Find it online: https://nosweatrecipes.com/high-protein-chicken-enchilada-bowls-hearty-flavor-packed-meal-prep-ready/