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High-Protein Bang Bang Chicken Bowl – Sweet, Spicy & Meal Prep Friendly

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This high-protein Bang Bang Chicken Bowl features juicy seared chicken, fresh veggies, and a creamy, spicy-sweet sauce — perfect for meal prep or quick dinners.

Ingredients

Scale

For the Chicken:

  • 1½ lbs boneless chicken breast or thighs

  • 1 tsp garlic powder

  • ½ tsp paprika

  • Salt and pepper to taste

  • 1 tbsp olive oil

For the Bang Bang Sauce:

  • ½ cup plain Greek yogurt or light mayo

  • 2 tbsp sriracha

  • 1 tbsp honey or maple syrup

  • 1 tbsp rice vinegar or lime juice

For the Bowl:

  • 3 cups cooked brown rice, quinoa, or cauliflower rice

  • 1½ cups shredded cabbage or slaw mix

  • 1 cucumber, sliced

  • 2 scallions, chopped

  • 1 avocado (optional), sliced

  • Sesame seeds or crushed peanuts for garnish

Instructions

  1. Season chicken with garlic powder, paprika, salt, and pepper.

  2. Sear in oil for 4–5 minutes per side or bake at 400°F for 20–25 minutes. Let rest, then slice.

  3. Mix all sauce ingredients in a bowl. Adjust heat and sweetness to taste.

  4. Assemble bowls with rice, veggies, and sliced chicken. Drizzle with sauce.

  5. Top with scallions, sesame seeds, or peanuts. Serve warm or cold.

Notes

  • For lower carbs, use cauliflower rice and reduce honey.

  • Sauce keeps for 5 days in the fridge.

  • Great for make-ahead lunches.

Find it online: https://nosweatrecipes.com/high-protein-bang-bang-chicken-bowl-sweet-spicy-meal-prep-friendly/