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Healthy High Protein Chicken Muffins – Easy, Savory Meal Prep Bites

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Savory, protein-packed chicken muffins made with lean ground meat, eggs, and veggies — perfect for meal prep, snacks, or healthy breakfasts.

Ingredients

Scale

  • 1 lb lean ground chicken

  • 2 eggs

  • 1 cup grated, squeezed zucchini or carrot

  • ¼ cup finely chopped onion

  • 2 tbsp oats or almond flour (optional)

  • ½ tsp salt

  • ½ tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp Italian seasoning

  • ¼ tsp paprika

  • ½ cup shredded cheese (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Grease a muffin tin or use liners.

  2. Grate zucchini or carrot, squeeze out moisture.

  3. Mix all ingredients in a large bowl until just combined.

  4. Fill muffin cups ¾ full. Bake 20–25 minutes, until cooked through.

  5. Let cool slightly, then remove from pan. Store in fridge or freezer.

Notes

Swap chicken for turkey if preferred. Add chopped spinach for extra greens. Freeze for up to 2 months.

Find it online: https://nosweatrecipes.com/healthy-high-protein-chicken-muffins-easy-savory-meal-prep-bites/