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Healthy Breakfast Apple Crumble – Warm, Wholesome & Naturally Sweet

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A warm, healthy breakfast apple crumble made with rolled oats, almond flour, maple syrup, and cinnamon-spiced apples — naturally sweetened and perfect for cozy mornings or meal prep.

Ingredients

Scale

For the apple layer:

  • 4 medium apples, chopped

  • 1 tsp cinnamon

  • 1 tbsp lemon juice

  • 1–2 tbsp maple syrup

  • 1 tsp vanilla extract

  • Optional: pinch of nutmeg or ginger

For the crumble topping:

  • 1 cup rolled oats

  • ½ cup almond flour

  • 2 tbsp maple syrup

  • 2 tbsp coconut oil (melted) or ¼ cup Greek yogurt

  • 2–3 tbsp chopped nuts (optional)

  • ½ tsp cinnamon

  • Pinch of salt

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease an 8×8 baking dish or ramekins.

  2. Toss chopped apples with cinnamon, lemon juice, maple syrup, and vanilla. Spread in the dish.

  3. In a bowl, combine oats, almond flour, cinnamon, nuts, maple syrup, coconut oil (or yogurt), and salt.

  4. Sprinkle topping over apples.

  5. Bake for 30–35 minutes until golden and bubbly.

  6. Let cool slightly. Serve warm with yogurt or nut butter.

Notes

Store in fridge up to 4 days. Reheat for best texture. Freeze in portions for longer storage.

Find it online: https://nosweatrecipes.com/healthy-breakfast-apple-crumble-warm-wholesome-naturally-sweet/