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Ground Turkey Zucchini Casserole – A Cozy, Low-Carb Comfort Dish

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A savory, protein-packed casserole made with lean ground turkey, zucchini, herbs, cheese, and a creamy binder — baked until golden and bubbly.

Ingredients

Scale

  • 1 lb ground turkey

  • 2–3 medium zucchini, shredded or thinly sliced

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 tbsp olive oil

  • 1 tbsp tomato paste

  • 1 tsp Italian seasoning

  • ½ tsp red pepper flakes (optional)

  • Salt and pepper to taste

  • 2 large eggs

  • ½ cup Greek yogurt or sour cream

  • 1 cup shredded cheese (mozzarella or cheddar)

  • ⅓ cup grated Parmesan

  • Extra cheese for topping

Instructions

  • Salt zucchini and let sit 15–20 minutes. Squeeze out moisture.

  • Sauté onion and garlic in oil. Add turkey and cook until browned.

  • Stir in tomato paste, seasoning, and spices. Let cool.

  • In a bowl, mix eggs, yogurt, cheese, and Parmesan. Add zucchini and turkey.

  • Pour into greased baking dish. Top with cheese.

  • Bake at 375°F for 35–40 minutes until set and golden.

  • Let rest 5–10 minutes before serving.

Notes

  • Add bell peppers or mushrooms for variety.

  • Use full-fat dairy for keto-friendly version.

  • Store leftovers in fridge up to 4 days.

Find it online: https://nosweatrecipes.com/ground-turkey-zucchini-casserole-a-cozy-low-carb-comfort-dish/