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Greek Chicken Bowls – Fresh, Zesty, and Meal Prep Friendly

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These Greek Chicken Bowls are packed with lemon-herb marinated chicken, fresh vegetables, grains, and creamy tzatziki — a healthy, balanced Mediterranean meal that’s perfect for lunch or dinner.

Ingredients

Scale

For the Chicken:

  • 1½ lbs boneless chicken breasts or thighs

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 2 garlic cloves, minced

  • 1½ tsp dried oregano

  • ½ tsp salt

  • ¼ tsp black pepper

For the Bowl:

  • 3 cups cooked rice or quinoa

  • 1 cup diced cucumber

  • 1 cup cherry tomatoes, halved

  • ½ red onion, thinly sliced

  • ½ cup Kalamata olives

  • ½ cup crumbled feta cheese

  • 2 tbsp chopped fresh parsley

  • Tzatziki sauce, for topping

Instructions

  1. Combine marinade ingredients and add chicken. Marinate 30 minutes to 8 hours.

  2. Cook chicken on grill, stovetop, or in oven until internal temp reaches 165°F. Rest and slice.

  3. Cook grains and let cool slightly.

  4. Chop vegetables and toppings.

  5. Assemble bowls with grains, chicken, veggies, feta, and olives. Top with tzatziki and herbs.

Notes

Substitute greens for grains for a low-carb version. Store components separately for meal prep. Add hummus or lemon tahini for variety.

Find it online: https://nosweatrecipes.com/greek-chicken-bowls-fresh-zesty-and-meal-prep-friendly/