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Greek Chicken Bowls – Fresh, Flavorful & Perfect for Meal Prep

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Fresh, herby Greek Chicken Bowls layered with juicy lemon-oregano chicken, fluffy grains, crisp vegetables, feta, and creamy tzatziki—perfect for lunch, dinner, or meal prep.

Ingredients

Scale

For Chicken Marinade:

  • 1½ lbs boneless chicken breast or thighs

  • 3 tbsp olive oil

  • Juice + zest of 1 lemon

  • 3 garlic cloves, minced

  • 1½ tsp dried oregano

  • 1 tsp salt

  • ½ tsp pepper

For Bowls:

  • 2 cups cooked rice, quinoa, couscous, or farro

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • ¼ red onion, thinly sliced

  • ¼ cup Kalamata olives (optional)

  • ½ cup crumbled feta

  • 1 cup tzatziki

  • Fresh parsley or dill (optional)

Instructions

  1. Marinate chicken for at least 30 minutes (up to 8 hours).

  2. Grill, bake, or pan-cook chicken until done (internal temp 165°F). Let rest and slice.

  3. Cook grains according to package. Season with lemon juice and olive oil if desired.

  4. Chop veggies and prepare toppings.

  5. Assemble bowls: grain + chicken + veggies + feta + tzatziki + herbs.

Notes

  • For meal prep, store each component separately.

  • Swap tzatziki with hummus or tahini dressing for variation.

  • Use falafel or chickpeas for a vegetarian bowl.

Find it online: https://nosweatrecipes.com/greek-chicken-bowls-fresh-flavorful-perfect-for-meal-prep/