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Garlic Broccoli Stir Fry with Chickpeas – Fast, Fresh & Vegan-Friendly

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This quick garlic broccoli stir fry with chickpeas is a flavorful, protein-rich, plant-based meal — perfect for weeknight dinners or meal prep.

Ingredients

Scale

  • 1 large head broccoli, cut into florets

  • 1 can chickpeas, drained and rinsed

  • 5 cloves garlic, minced

  • 1 tbsp fresh ginger, minced (optional)

  • 3 tbsp soy sauce or tamari

  • 1 tbsp vegetable or avocado oil

  • 1 tsp sesame oil

  • ¼ tsp red pepper flakes (optional)

  • 1–2 tbsp water (for steaming)

  • Sesame seeds and green onions for garnish

Instructions

  1. Heat oil in a large pan over medium-high heat. Add chickpeas and cook 6–8 minutes until golden (optional). Set aside.

  2. In same pan, add broccoli and stir-fry 3–4 minutes. Add water, cover, and steam for 1–2 minutes.

  3. Add garlic and ginger. Stir-fry 30–60 seconds until fragrant.

  4. Return chickpeas to pan. Add soy sauce, sesame oil, and red pepper flakes. Cook 2–3 more minutes.

  5. Serve over rice or noodles. Top with sesame seeds and scallions.

Notes

Use coconut aminos for soy-free option.

Add bell pepper, carrots, or tofu for variation.

Store in fridge for up to 4 days.

Find it online: https://nosweatrecipes.com/garlic-broccoli-stir-fry-with-chickpeas-fast-fresh-vegan-friendly/