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Easy Taco Rice Bowl – A Flavorful 30-Minute Meal for Any Night

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A quick and flavorful rice bowl loaded with seasoned taco meat, beans, rice, fresh toppings, and creamy extras — perfect for weeknight meals or meal prep.

Ingredients

Scale

  • 1 lb ground beef

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 2 tbsp tomato paste

  • 2–3 tbsp taco seasoning

  • ¼ cup water

  • 2 cups cooked white or brown rice

  • 1 cup black beans or pinto beans

  • 1 cup corn (fresh, frozen, or canned)

  • 1 cup shredded lettuce

  • 1 cup cherry tomatoes, halved

  • 1 cup shredded cheddar or Monterey Jack

  • ½ cup sour cream or Greek yogurt

  • 1 avocado, diced

  • Fresh cilantro, lime wedges, jalapeños (optional)

Instructions

  • Cook rice according to package instructions and set aside.

  • In a skillet, sauté onion and garlic in oil. Add ground beef and cook until browned.

  • Stir in tomato paste, taco seasoning, and water. Simmer 3–4 minutes until thickened.

  • Prepare toppings while meat cooks.

  • Assemble bowls with rice on the bottom, followed by meat, beans, veggies, cheese, and toppings.

  • Serve with lime juice and optional hot sauce.

Notes

  • Make vegetarian with beans or tofu.

  • Add chips for crunch or serve in a taco shell bowl.

  • Store leftovers in separate containers for easy meal prep.

Find it online: https://nosweatrecipes.com/easy-taco-rice-bowl-a-flavorful-30-minute-meal-for-any-night/