Easy Low Calorie Chicken Alfredo in 30 Minutes – Creamy, Light & Satisfying
A creamy, satisfying chicken Alfredo made with Greek yogurt, milk, and Parmesan — ready in 30 minutes and perfect for a low-calorie, high-protein meal.
Ingredients
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1 lb boneless, skinless chicken breast
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8 oz whole wheat pasta (or pasta of choice)
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1 tbsp olive oil
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3 garlic cloves, minced
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¾ cup low-sodium chicken broth
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½ cup nonfat or 2% milk
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½ cup plain nonfat Greek yogurt
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¼ cup grated Parmesan cheese
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½ tsp Italian seasoning
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Salt and black pepper, to taste
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Optional: red pepper flakes, lemon juice, fresh parsley
Instructions
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Cook pasta according to package directions. Reserve ½ cup water, then drain.
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Season chicken with salt, pepper, and Italian seasoning. Sear in olive oil for 6–8 minutes until golden and cooked through. Remove from pan.
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In the same pan, sauté garlic 30 seconds. Add chicken broth and simmer 2–3 minutes.
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Lower heat. Stir in milk, Greek yogurt, and Parmesan. Whisk until smooth and warm.
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Return chicken and pasta to pan. Toss everything together and adjust seasoning.
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Serve warm with garnishes of choice.
Notes
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Add veggies like spinach or mushrooms for a nutrition boost.
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Avoid boiling once yogurt is added to keep the sauce smooth.
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Use gluten-free or low-carb pasta to suit your dietary needs.