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Creamy High Protein Beef Pasta – Easy Hearty Dinner

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Creamy High Protein Beef Pasta with lean beef, smooth sauce, and hearty pasta for a balanced, filling meal.

Ingredients

Scale

12 oz high-protein pasta

1 lb lean ground beef

1 tbsp olive oil

1 small onion, chopped

3 cloves garlic, minced

2 tbsp tomato paste

1 cup Greek yogurt or blended cottage cheese

½ cup milk or light cream

½ cup grated Parmesan

1 tsp Italian seasoning

½ tsp paprika

Salt and black pepper, to taste

Instructions

  • Cook pasta until al dente; reserve pasta water.

  • Brown beef in olive oil, breaking it apart.

  • Add onion and cook until soft.

  • Stir in garlic, then tomato paste and seasoning.

  • Lower heat and mix in yogurt or cottage cheese.

  • Add milk gradually, stirring into a smooth sauce.

  • Toss in pasta, adjusting with pasta water.

  • Finish with Parmesan and serve hot.

Notes

  • High-protein pasta increases protein content.

  • Add vegetables for extra nutrients.

  • Reheat gently with added liquid.

Find it online: https://nosweatrecipes.com/creamy-high-protein-beef-pasta-easy-hearty-dinner/