A warm, hearty, and WW-friendly vegetable soup made with zero point ingredients. Loaded with flavor, fiber, and color — perfect for healthy comfort food.
1 onion, chopped
2 carrots, peeled and sliced
2 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
1½ cups green beans, chopped
2 cups cabbage, chopped
1 can (14 oz) diced tomatoes
4–5 cups low-sodium vegetable broth
2 cups fresh spinach or kale
1–2 tsp Italian seasoning
1 bay leaf
Salt & pepper to taste
Optional: lemon juice, parsley for garnish
In a large pot, sauté onion, garlic, carrots, and celery in broth or spray for 3–5 minutes.
Add zucchini, green beans, cabbage, tomatoes, broth, herbs, bay leaf, and seasonings.
Bring to a boil, then reduce to a simmer for 25–30 minutes.
Stir in spinach and cook 3–5 minutes more.
Remove bay leaf, adjust seasoning, and serve hot.
Customize with any non-starchy veggies.
Add vinegar or lemon juice for brightness.
Store for 5 days in fridge or freeze up to 3 months.