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Colorful Buddha Bowls – A Nourishing Plant-Based Favorite

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A colorful and customizable plant-based meal featuring grains, veggies, legumes, and creamy tahini dressing — perfect for lunch, dinner, or meal prep.

Ingredients

Scale

  • 1 cup cooked quinoa or brown rice

  • 1 cup roasted sweet potatoes (cubed)

  • 1 cup steamed broccoli

  • ½ cup shredded red cabbage

  • ½ avocado, sliced

  • ½ cup roasted chickpeas or grilled tofu

  • 2 tbsp tahini

  • Juice of 1 lemon

  • 1 garlic clove, minced

  • 2–3 tbsp water

  • Salt to taste

  • Optional: pumpkin seeds, hemp hearts, sesame seeds

Instructions

  1. Cook quinoa or rice according to package instructions. Fluff and let cool.

  2. Roast sweet potatoes at 400°F for 20–25 minutes with olive oil and salt.

  3. Steam broccoli until bright green and tender-crisp.

  4. Roast chickpeas or pan-sear marinated tofu.

  5. Mix tahini, lemon juice, garlic, and water until smooth. Add salt to taste.

  6. In a bowl, layer grains, vegetables, and protein. Drizzle with dressing.

  7. Top with seeds or fresh herbs. Serve warm or cold.

Notes

Store components separately for meal prep. Try different vegetables or dressings based on the season or taste preferences.

Find it online: https://nosweatrecipes.com/colorful-buddha-bowls-a-nourishing-plant-based-favorite/