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Chicken & Chickpea Salad – Fresh, Filling, and Protein-Packed

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A refreshing, protein-rich salad with chicken, chickpeas, crisp vegetables, and a bright lemon-garlic dressing. Perfect for lunch, meal prep, or light dinners.

Ingredients

Scale

  • 1 1/2 cups cooked chicken, shredded or diced

  • 1 can (15 oz) chickpeas, rinsed and drained

  • 1 cup cucumber, diced

  • 1 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced

  • 1/4 cup chopped fresh parsley

  • 1/2 avocado, cubed (optional)

  • 1/4 cup feta, crumbled (optional)

Dressing:

  • 1/4 cup olive oil

  • 2 tbsp lemon juice

  • 1 tsp Dijon mustard

  • 1 garlic clove, minced

  • Salt & pepper to taste

  • Optional: 1/4 tsp cumin or sumac

Instructions

  • Whisk all dressing ingredients in a small bowl or jar.

  • In a large bowl, combine chicken, chickpeas, cucumber, tomatoes, onion, and parsley.

  • Pour dressing over the salad and toss well.

  • Fold in avocado, feta, or olives if using.

  • Serve immediately or chill for up to 4 days.

Notes

  • Add quinoa or greens for a fuller meal.

  • Replace chicken with white beans for a vegan version.

  • Letting the salad sit enhances the flavor

Find it online: https://nosweatrecipes.com/chicken-chickpea-salad-fresh-filling-and-protein-packed/