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Cauliflower Shawarma Bowls – Bold, Wholesome & Middle Eastern-Inspired

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Spiced and roasted cauliflower meets fresh vegetables, grains, and creamy tahini or yogurt sauce in this flavorful, nourishing shawarma-inspired bowl.

Ingredients

Scale

For Cauliflower:

  • 1 medium cauliflower, cut into florets

  • 3 tbsp olive oil

  • 3 garlic cloves, minced

  • 1 tsp cumin

  • 1 tsp coriander

  • 1 tsp smoked paprika

  • ½ tsp turmeric

  • ½ tsp cinnamon

  • ½ tsp allspice

  • ½ tsp cayenne (optional)

  • Salt and pepper, to taste

For the Bowl:

  • 2 cups cooked quinoa, couscous, or rice

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • ¼ red onion, thinly sliced

  • 2 tbsp fresh parsley or mint

  • Optional: pickled onions or turnips

For the Tahini Sauce:

  • ¼ cup tahini

  • 2 tbsp lemon juice

  • 1 garlic clove, grated

  • 2–4 tbsp water

  • Salt to taste

Instructions

  1. Preheat oven to 425°F. Toss cauliflower with oil, garlic, and spices.

  2. Roast for 25–30 minutes, flipping halfway, until browned and tender.

  3. Cook grains of choice and let cool slightly.

  4. Mix tahini, lemon, garlic, and salt. Thin with water to a drizzle.

  5. Assemble bowls with grains, cauliflower, veggies, herbs, and sauce.

  6. Serve warm or at room temp.

Notes

  • Swap yogurt for tahini if preferred.

  • Add chickpeas for extra protein.

  • Store sauce and toppings separately for meal prep.

Find it online: https://nosweatrecipes.com/cauliflower-shawarma-bowls-bold-wholesome-middle-eastern-inspired/