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Broccoli and Mushroom Stir Fry – Quick, Savory & Naturally Vegan

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A quick and flavorful Broccoli and Mushroom Stir Fry tossed in a savory garlic-ginger sauce. Vegan, ready in 20 minutes, and perfect over rice or noodles.

Ingredients

Scale

  • 3 cups broccoli florets

  • 8 oz mushrooms, sliced

  • 1 tbsp olive or avocado oil

  • 1 tsp minced garlic

  • 1 tsp grated ginger

  • 2 green onions, chopped (optional)

Stir-Fry Sauce:

  • 3 tbsp soy sauce or tamari

  • 1 tbsp rice vinegar

  • 1 tsp sesame oil

  • 1 tsp maple syrup or brown sugar

  • ½ tsp cornstarch + 1 tbsp water

  • Optional: pinch chili flakes or 1 tsp hoisin

Instructions

  1. Blanch broccoli for 1 minute; drain and set aside.

  2. Sauté mushrooms in oil over medium-high heat until browned. Push to side.

  3. Add garlic and ginger; cook 30 seconds.

  4. Add broccoli and toss everything together.

  5. Stir in sauce and cook 1–2 minutes until thickened.

  6. Serve hot over rice, garnished with green onions and sesame seeds.

Notes

  • Add tofu or chicken for protein.

  • Use frozen broccoli if needed.

Find it online: https://nosweatrecipes.com/broccoli-and-mushroom-stir-fry-quick-savory-naturally-vegan/