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Bold Burger Bowl – A High-Protein, Low-Carb Burger-Inspired Meal

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This Bold Burger Bowl brings all the savory, cheesy flavor of your favorite burger — without the bun. High in protein and loaded with fresh toppings, it’s a quick, customizable meal perfect for any day of the week.

Ingredients

Scale

For the Beef:

  • 1 lb ground beef (85% lean or leaner)

  • 1 tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp paprika

  • Salt and pepper to taste

For the Sauce:

  • ¼ cup mayonnaise

  • 1 tbsp ketchup

  • 1 tbsp mustard

  • 1 tbsp relish or chopped pickles

  • Dash of paprika or sriracha (optional)

For the Bowl:

  • 6–8 cups chopped lettuce (romaine or iceberg)

  • 1 cup cherry tomatoes, halved

  • ½ red onion, thinly sliced

  • 1 cup shredded cheddar cheese

  • ½ cup dill pickle slices

Instructions

  1. Brown ground beef in a skillet with seasonings. Drain excess fat.

  2. Mix sauce ingredients in a small bowl and set aside.

  3. In each bowl, layer lettuce, tomatoes, onion, pickles, cooked beef, and cheese.

  4. Drizzle with burger sauce and serve immediately.

Notes

  • Use ground turkey or plant-based meat if preferred.

  • Keep components separate for meal prep and assemble before eating.

Find it online: https://nosweatrecipes.com/bold-burger-bowl-a-high-protein-low-carb-burger-inspired-meal/