Amazing 45g Protein High Protein Ground Beef Power Bowl: 1 Satisfying, Muscle-Building Meal Packed with Flavor
A protein-packed power bowl with lean ground beef, roasted vegetables, grains, and creamy garlic-yogurt sauce—perfect for fueling your day with 45g of clean protein.
Ingredients
1 lb lean ground beef (90/10 or 93/7)
2 cups chopped veggies (zucchini, bell pepper, broccoli)
2 cups spinach or kale
1 tbsp olive oil
1 tsp garlic powder
½ tsp cumin
½ tsp smoked paprika
Salt and pepper to taste
2 cups cooked brown rice or quinoa
½ cup nonfat Greek yogurt
1 clove garlic, minced
1 tbsp lemon juice
Optional toppings: sliced avocado, cilantro, seeds
Instructions
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Roast veggies with oil and seasonings at 425°F for 20–25 minutes.
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Cook rice or quinoa and set aside.
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Mix yogurt, lemon, garlic, and salt for sauce.
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Brown ground beef in skillet with spices, about 8–10 minutes.
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Wilt greens in same skillet with a splash of oil.
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Assemble bowls with rice, beef, veggies, greens, and sauce. Add toppings if desired.
Notes
Use turkey or plant-based meat if needed. Swap rice for cauliflower rice for low-carb option.