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100-Calorie, One Minute Protein Brownie – Guilt-Free & Microwave Ready

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A rich, fudgy, high-protein brownie that’s ready in under a minute — only 100 calories and perfect for quick, guilt-free dessert cravings.

Ingredients

Scale

  • 1 scoop (25g) chocolate protein powder

  • 1 tbsp unsweetened cocoa powder

  • ¼ tsp baking powder

  • Sweetener of choice (stevia, erythritol)

  • 2–3 tbsp unsweetened almond milk

  • ¼ tsp vanilla extract (optional)

Instructions

  1. Mix dry ingredients in a mug: protein powder, cocoa, baking powder, sweetener.

  2. Stir in almond milk and vanilla until smooth.

  3. Microwave on high for 30–40 seconds until just set.

  4. Let rest for 30 seconds. Add toppings if desired.

Notes

  • Use whey or plant-based protein.

  • Don’t overcook or it will dry out.

  • Add-ins like chocolate chips or nut butter increase calories.

Find it online: https://nosweatrecipes.com/100-calorie-one-minute-protein-brownie-guilt-free-microwave-ready/